The Project: Immersive Fitness
Does your workout transport you to a whole 'nother world? No? Well, let me tell you about one that does. In case you haven't yet heard about Les Mills, it's a global group of fitness and team training...
View ArticleI used to be that way…
I've struggled with my weight almost all my life. Judging from old photos, I started getting a little chubby when I was around 8 or 9 years old. That's around the time my sister was born… so it's...
View ArticleInterested or Committed?
Are you interested in losing weight, or are you committed to lose weight? That's a good question. Makes you think, huh? In the past, I've talked about losing weight countless times. I've tried...
View ArticleClik here to view.
Do it anyway!
Being committed means doing it anyway, even if I don't want to. And today I didn't want to do much of anything. The girls were home from school and fighting so much... a big distraction from my usual...
View ArticleBoundaries, not ‘Diets’
100 DAYS OF WEIGHT LOSS, DAY 4 Today's 100 Days of Weight Loss lesson is about boundaries. The importance of setting boundaries for your eating plan instead of getting stuck on the word diet. So let's...
View ArticleMy Magic Notebook
100 DAYS OF WEIGHT LOSS, DAY 5 Everyone should have a "magic" notebook… that little spiral notebook that you keep in your purse or on your nightstand to record your random thoughts. ;) Pulling out my...
View ArticleProtect your program
100 DAYS OF WEIGHT LOSS, DAY 6 Today my husband took off work and took me out to lunch, to one of our favorite places, a local Thai/Laotian restaurant. When the host asked me "Would you like a menu or...
View ArticleI can do it!
Can I? 100 DAYS OF WEIGHT LOSS, DAY 7 My niece asked me to run a 5K with her next month as part of her running club at school, so I'm going to attempt C25K again, which I've never finished. In fact,...
View ArticleHelp? Or maybe not.
Today I'm feeling kind of blah. It's been one of those days… 3pm and still in my PJs. And there are a couple of candy wrappers in my pocket. I'm going to blame it on my period coming in the next few...
View ArticleHere’s what I want
100 DAYS OF WEIGHT LOSS, DAY 9 Continuing with yesterday's theme, today I'm thinking about what the secret to getting good support from others is. The secret is… me. I have to figure out exactly what I...
View Article